Working from home now? This episode is for you! Our guest for Episode 4 is Dr. Erik Nelson, a personal fitness trainer and resident physician at Neil Riordan Center for Regenerative Medicine on the Sonoran campus. Dr. Nelson focuses on non-opioid pain management, personalized nutrition, chronic disease reversal, and regenerative medicine. An avid triathlete, Dr. Nelson tells us about his stretching routines help decrease the risk of injury and walks us through a quick and easy move to get your muscles and blood flowing at your desk.
Tune in and stay well!